Black Rice (1 Kg )

Black rice, often referred to as "forbidden rice," is a nutrient-dense whole grain with several health benefits:

Benefits:

Rich in Antioxidants: Contains anthocyanins, which have anti-inflammatory properties and can help reduce the risk of chronic diseases.

High in Fiber: Promotes digestive health, aids in weight management, and helps maintain stable blood sugar levels.

Nutrient-Rich: Provides essential vitamins and minerals, including iron, vitamin E, and various B vitamins.

Heart Health: May improve cholesterol levels and overall cardiovascular health due to its healthy fat content and antioxidants.

Gluten-Free: Suitable for those with gluten intolerance or celiac disease.

Calories:

Black rice contains approximately 160-180 calories per 1/4 cup (uncooked). Cooked, it typically provides about 170-200 calories per cup