Brown Rice (1 Kg )

Nutritional Benefits:

• Higher in Fiber: The bran layer provides dietary fiber, which aids digestion and promotes satiety.
• Rich in Nutrients: It contains important vitamins and minerals, such as magnesium, phosphorus, and B vitamins.
• Low Glycemic Index: Brown rice has a lower glycemic index than white rice, making it a better control option for blood sugar.
• Culinary Uses: Versatile Ingredient: Brown rice can be used in various dishes, including stir-fries, salads, casseroles, and as a side dish.
• Cooking Time: It typically takes longer to cook than white rice (about 40-50 minutes), and it may require more water.

Environmental Considerations:

• Sustainable Farming: Organic farming practices promote biodiversity and soil health, reducing environmental impact.
• No GMOs: Organic brown rice is not genetically modified.
• Storage: Shelf Life: Store in a cool, dry place in an airtight container to maintain freshness. It has a longer shelf life than white rice due to its higher oil content.